One-to-one strength, mobility and rehab coaching in Fort Mill, Charlotte, Monroe and Rock Hill. First conversation is free, and you know the price before anything starts.
“I couldn’t bend over for a whole year. If I dropped a pencil in class and tried to pick it up, a sharp pain would shoot through my spine.”
Niko started training as soon as he could drive. On the way to the gym one day, his car got totalled, and so did his lower back.
He studied and ground through it anyway. Now he pulls 400+ lbs off the floor pain free, and he has taken other people through injuries like his own.
That is the whole reason NPT exists. Not a transformation photo. A way back to picking things up off the ground.
Seven things, all of them one to one. If what you need is not on this list, ask him.
No contract on the first call, and no number invented after the fact.
It is the reason most people call. Niko spent a year unable to bend over after a car crash and trains people through the same thing. He is a trainer, not a doctor, so if you are under medical care he works alongside what you have been told, not against it.
Fort Mill, Charlotte, Monroe, Rock Hill, and anywhere around Charlotte.
It depends what you need, so he tells you on the first call and you agree it before anything is booked. There is no charge for that call.
He trains from 10am to 10pm and answers every message within 24 hours.
Both. Programming is a written plan you follow on your own days. Ask on the first call which mix makes sense for you.
Call him, or leave your details and he will come back to you inside 24 hours.