Personal training
One to one, every session, with someone watching the actual movement instead of you guessing at it from a video.
What he coaches, and what it costs
Seven things, all of it one to one. Most people come for the first four. If what you need is not on this list, ask him on the call.
Body building
Training for size and shape, with the volume and the progression written down rather than improvised week to week.
Programming
A written plan for the days he is not standing next to you, built around the week you actually have.
Meal planning
Eating built around your training and your real schedule, not a meal plan printed for somebody else.
Functional strength
Strength that transfers out of the gym: carrying, lifting overhead, getting up off the floor.
Mobility
Range put back where it has been lost, then made to hold under weight.
Injury rehab
Getting back to full training after something has gone wrong, at a pace the joint will take.
What it costs
Two ways to buy, both published. No joining fee, no contract, and nothing is booked until you have agreed which one you are on.
$100one off, nothing recurring
The plan on its own
One call, one written training plan and one meal plan built around you. You never have to meet him in a gym for this one.
$85a session, falling to $60
He is in the room
Sixty minute sessions, one to one. The more you train in a normal week, the less each session costs, and that rate holds for as long as you keep to it.
| Sessions a week | Each | Every 2 weeks |
|---|---|---|
| 1 | $85 | $170 |
| 2 | $80 | $320 |
| 3 | $75 | $450 |
| 4 | $70 | $560 |
| 5 | $65 | $650 |
| 6 | $60 | $720 |
Three a week is $75 a session: $225 a week, so $450 leaves your account every two weeks. More than six a week and he works the rate out with you on the call.
Bring somebody with you
Your friendThey give him your code, or just your phone number. Their first session is free.
You20% comes off your next payment, once for each friend who actually starts.
One free session per friend, and the 20% comes off one payment per friend rather than off every payment after it.
Work out which line you are on
The first call is free, takes about ten minutes, and nothing is booked on it. He trains 10am to 10pm, seven days.